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Merkaba Meditation
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NAMASTE*
NAMASTE*
hi! Ben.everytime i start meditating or try to mediate i just cant get focus.im growing a bit frustrated,as i intend to try the merkaba.i seek guidence please!!
Somos uno con la Creation. Que tu ser interno te siga guiando en Amor. Te enviare una lista de enseñanzasen Español para enviartela si no las conoces.
Que sigas en la proteción del Padre/Madre Dios Aton y de "Yo soy quien Soy".
Felix Cepeda
Hello Wellington : )
I saw your question to Ben-Arion about meditation.
My advice is to try to be patient about it. It´s not meant to work at once. Give it time. You don´t have to be so concentrated when you start to meditate... it comes more and more easy if you don´t worry about it... The first period you might even get more frustrated than before - many feelings want to get out, don´t worry about that, every feeling is allright ***
When you have meditated regulary for some months, or even a year, you feel more and more relaxed and then more concentrated and with more inner clear focus...
I wish you good luck!
LOVELIGHT / *CHANDRA*
Amor y luz !!!
Nina\